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The Tracey Trio takes Florida (Pt. II)

/ Cate Tracey / 4 Comments

It’s been a week and I’m still daydreaming of our time in Florida. I’m really missing the beach, the sand in my toes and the sea breeze this afternoon.

Last Friday, we attempted to see the sunrise with no luck. But it was still such a fun experience to be at the dog beach again with less people and pets running around. Linley, of course, had to mark his territory and say hello to strangers every chance he could. That’s one of many things about him that I love so much; he makes himself at home wherever we go.

Lin was in no mood for fetch!
Getting cleaned again!

After some fun in the sand, we hung out and had a pretty relaxing morning. You better believe we found another beach to hang out at in the afternoon though, and that was even more private than the dog beach in Panama City. St. Joe Beach, about 45 minutes from our AirBnB, was perfect; we enjoyed collecting shells, walking as a family along the water and the entire afternoon was the “pause button” I really needed.

Like I said in my previous post: I always get so emotional reflecting on all the times Lin and I have enjoyed the beach together. He used to be my little beach buddy when it was just the two of us, and Alex was that missing piece that we never knew we needed (but so badly wanted!)

After s’more fun in the sun, we grabbed lunch in St. Joe and had a relaxing afternoon of good food, conversation and laughs.

Lin loves to stick his tongue out!
See what I mean?! 😛

After lunch, we headed to this super cool brewery and cocktail bar before cooking at our place. I enjoyed some snacks and two mocktails while Alex had a beer and a cocktail afterward. Linley kept getting attention and we all had some fun with my heart glasses.

I’d imagine this is how Lin sees the world

Between our afternoon pit stop and heading back home for the evening, I wanted to see the sunset because our first night was such a flop due to the fog. And we got lucky because it was absolutely beautiful! Linley was a bit fussy haha, but we enjoyed it regardless.

Our first official sunset on the beach 🥹

I can’t wait for our next adventure!

Media taken Friday, March 6, 2026

The Tracey Trio takes Florida (Pt. I)

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Last weekend, the three of us had a great time in Florida. It was my first time in the panhandle and Linley’s first time in Florida altogether. Our roadtrips and long weekends away are something I’ll always cherish, and am already missing so much (we got back on Sunday!)

We started our day on Thursday by exploring a couple places for lunch and nice views in the afternoon. Then once our AirBnB was ready for check-in, we relaxed on the patio for a little while. We all enjoyed soaking up some sun!

Our first sunset wasn’t the most successful, given that it suddenly became extremely foggy as we drove to the dog-friendly beach nearby. It was such a bummer because we really wanted to see it, but we were able to enjoy a sliver of it.

When I look back at these photos and videos, I get emotional because I love these moments together more than I can put into words. And I’ve genuinely enjoyed soaking up every sunset and sunrise with Linley over these past eight years, and now we get to do the same with Alex.

On a lighter note, of course our boy had to sniff and dig around in the sand!

And as much as Linley enjoys the beach, he doesn’t enjoy his post-beach routine (but we do!)

Media taken Thursday, March 5, 2026 in Panama City Beach, Florida🌴

Bamboo forest in my backyard

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Who knew Atlanta had a bamboo forest? I certainly didn’t, and the crazier part is that it’s near the dog beach we take Linley to all the time! I’m off this week and enjoyed my Tuesday “staycation” by frolicking in the woods with my best bud.

Linley is always up for the adventure!

Our total hike time was five hours(!) but I’d only anticipated about two or three. Luckily, Lin and I kept going and didn’t get tired out. The only times we stopped was when we wanted to take pictures, meet strangers or when one of Linley’s pack leaders of Two Chicks and a Pack recognized him. He’s basically a celebrity in Atlanta now 🤣

We easily could’ve (and probably should’ve) parked in a closer lot to the bamboo forest, and Alex apologized for giving us the wrong directions. But honestly, who could get mad at getting lost in the woods with their best friend? I certainly can’t, and “not all who wander are lost.” 💛 Plus all the meandering led us to meeting some friendly pups and humans!

I’m the happiest when I’m hiking!
Parcore!
Crunch crunch crunch crunch crunch!

Lin was like the energizer bunny and kept a great pace the entire time! But rightfully so, he needed a break and was exhausted! He was such a good boy getting back to the car and I took him to the pet store on our way back home.

I can’t wait until next time 🫶

Media taken Tuesday, March 3, 2026 on the East Palisades Trail in Atlanta, Georgia

Hiking with the guys in North Carolina

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Something I always enjoyed doing with Linley was hiking, so the fact that I have a husband and friends who want to tag along is so much fun; the more the merrier! We found a hiking trail near our AirBnB last weekend and it was an enjoyable way to spend the afternoon. Although it was warmer and a steeper slope than we expected, we had a ton of fun!

After a couple good meals for lunch and dinner, and LOTS of laughs, we enjoyed a cozy night in.

Next stop: Florida!

Media taken Saturday, February 28 in North Carolina

Foggy Sunrises

/ Cate Tracey / 3 Comments

In my previous post, I talked about my appreciation for a good sunset nowadays. But if you’ve been following along for a while and remember some of my Chicago dog beach posts, y’all know how much I love a good sunrise! It’s a start of a new day, chapter or beginning in general. And sharing those quiet moments with Linley has meant the world to me over the course of these eight and a half years! Last weekend in North Carolina was no exception of that…

Saturday morning

Peeing with a view!

Sunday morning

Peeing with a view round two!

Media taken Saturday, February 28 & Sunday, March 1, 2026 in Murphy, North Carolina 🌅

North Carolina Sunset

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I used to love the sunrise because it symbolized more than a new day, but also a new beginning and a fresh start. Ever since I found more peace and healing from my past, I’ve grown to appreciate a sunset in the same way; I know something good isn’t ending for me and that it’s simply starting over.

I’m facing growing pains now: learning which friendships are ones I want to continue cultivating in this chapter, am starting my own business while joining a new company next week, and am seeing a new therapist to help me through current challenges. But for the most part, I’m in a happy and healed place, so it’s time to celebrate all the moments life has to offer post-“survival mode” like before.

Last weekend, Alex, Linley and two of our closest friends and I went to a small town called Murphy, North Carolina for a friend’s weekend. Our first night at the cabin was so much fun because we relaxed outside, enjoyed stunning views, and laughed in each other’s company. It was cute seeing Linley soak it all in, too!

I look forward to more adventures with the guys and am going to cherish all these moments as they come.

Media taken Friday, February 27, 2026 in Murphy, North Carolina

Back in the D

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I haven’t been to Detroit since moving to Atlanta in 2023, and it felt great to be back! When I lived in Michigan, my parents seldom went to Detroit with me, and Alex had never been, making it extra special.

For my dad’s birthday, we went to a Red Wings hockey game and although they lost, we had a ton of fun. Little Caesars was as energetic and fun as I’d remembered, and the guys cheered with their Labatt beers before we found our seats. It was awesome to be there again.

As we marched back to the car, we had to stop in the cold and drop another Linley sticker!

As we headed north to Ferndale, it had secondhand admiration of Detroit’s architecture through Alex. He was so cute looking out the window, pointing out all the museums (including the Detroit Institute of Art) and other beautiful, historic buildings. Sometimes we take a place for granted until we see it through another’s eyes.

Near my old house is one of the best local, Detroit-style pizza places, and I knew this would be the perfect spot after a game. Como’s is a place I didn’t go to often, but every time I went it was special.

The rest of our evening was laid back and easygoing, just the way we all prefer it to be. Of course I had some flashbacks of my brother, my ex and former friends of mine, but luckily it didn’t dominate my time in Michigan. At times I wish things with my brother and former best friends were different, but I also know things happen for a reason, and I wouldn’t have ever met Alex or moved to Atlanta otherwise. I hope to return with Alex (and Linley next time!) so we can experience the beauty of Michigan in the summertime.

Media taken on Saturday, January 31, 2026 in Detroit & Ferndale, Michigan.

Playing in the snow & feeling like a kid again

/ Cate Tracey / 4 Comments

Last Saturday, Alex and I felt like kids again while sledding up in Michigan. My parents still had some sleds and we headed to a hill I’d sled on as a kid all the time. My dad was so sweet to not only drive us there, but video us going down the hill!

I hadn’t went sledding in three or four years, and it’d been almost 20 years for Alex! We had a blast and it was so sweet to have these moments captured. I can’t wait for next time 🫶

And while we were sledding up in Michigan, Lin enjoyed some snow down here in Georgia!

Media taken Saturday, January 31, 2026✨

Reminiscing

/ Cate Tracey / 2 Comments

Today has been a strange one: Alex’s grandmother passed, and it never snowed. I was so looking forward to visiting Lau Lau more and was looking forward to celebrating Chinese New Year with her next month. The last time I saw her was Christmas and I wish I’d spent more time with her — both then and in general.

And is not seeing snow in Atlanta a big deal today? No. But the snow always makes me think of Michigan, my former home, and always makes me think of fond memories there. I’m not close with family but I am close with my parents, so I’m inevitably missing them more today. The snow always brought us together, even when things were distant.

I miss Lau Lau already and wish I could’ve spent more time with her. I don’t have a relationship with my parent’s moms, and it was warming to have Lau Lau welcome me the way she did. And I miss my parents and I wish my relationship with them was less strained. I wish I didn’t feel guilt about distancing myself, both physically and emotionally, from family members who’ve repeatedly hurt me before. Maybe I wish they’d never have hurt me at all. I’m just thinking about family and the complexity of it so much today.

What I can control is my new immediate family: Alex and Linley. Together, we’re the Tracey Trio, and before that, it felt like Linley and me against the world.

In honor of this, I wanted to post some media in reverse chronological order, ranging from our big Atlanta snow storm last January, all the way to Linley’s first ever time seeing snow in 2017. Atlanta is our new home now, but home is wherever my heart is, and my heart is always whole with my two favorite guys. And although I’m not religious but am definitely spiritual, I know Lau Lau is with her husband again, and I hope her heart is full as well. 🥹

I’m happiest when…

/ Cate Tracey / 2 Comments

My insomnia has significantly improved this week and I’m beyond grateful for that! The irony is that I’m up now, just past 1:30am my time, but it’s mainly due to sleeping off a migraine I had yesterday evening. I hope I can get some sleep shortly, but since I’m here, I wanted to write about when I’m the happiest. I saw someone else write about this recently and loved the idea, so I’m jumping in…

I’m happiest when I feel at peace with the past. I’m happiest when Linley is snoring and sandwiched in bed between Alex and me (like right now!) I’m happiest when I have balance in my life. I’m happiest when I have conversations with thought-provoking and creative friends and strangers. I’m happiest when I feel like I truly belong in Alex’s family. I’m happiest when a difficult past memory is nothing more than a moment, not an hour or day or period of sorrow.

I’m happiest when I see Alex and Linley running on the beach together. I’m happiest when I don’t let what happened in my past give me anxiety about the future. I’m happiest when I’m on a roadtrip or on a flight, about to have a new adventure. I’m happiest when that adrenaline rush hits while I’m doing something fun! I’m happiest when I feel a true sense of community in family, work and life. I’m happiest when I can be outside with Alex and Linley. I’m happiest when I’m on or near the water. I’m happiest when the guilt and shame that can consume me sometimes is finally set free.

I’m happiest when I let go of trying to impress other people. I’m happiest when people respect my boundaries, including myself. I’m happiest when I have a good conversation with a friend after a long day. I’m happiest when I can make an impact, even if it’s a small. I’m happiest when a friend and I catch up, especially if time has passed, and we pick up right where we left off. I’m happiest when my inbox is empty. I’m happiest when I’m away from my phone (yes, I see the irony in this…)

And I’d say I’m happiest when I finally stop putting the weight of the world on my shoulders!

I look forward to taking steps to ensure 2026 is a much lighter year. I need to heal.

Wedding day!
The Grand Canyon
ATL Pride! (October 2025)

Photos taken January – November, 2025✨

Another wonderful weekend✨ (pt. I)

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One of the many things I love about Alex is that he cherishes weekend adventures the same way I do. I used to plan all this fun for Lin and me, and the fact that I’ve actually taken a backseat on some of that is rare. It’s great to be with someone with the same enthusiasm and “zest for life,” to put it cheesy!

Thursday was super fun because we saw three French metal bands at one of our favorite venues, with one of our favorite friends. Justin and Alex have been best friends since middle school, and over these past couple years, he’s become one of my besties, too! We even met one of the screamers from Resolve, and I got to practice a little French when buying my new hat.

Friday afternoon, we took a family walk around the pond where we got married in March (just steps away from our apartment), and I just reflected on how happy I am and how fortunate I feel to have Alex and Linley in my life.

Friday was also great because Alex bought tickets for an Edgar Allan Poe speakeasy event. We thought it was going to be more of a stereotypical speakeasy, but instead we got to watch for performers recite some of his most famous works. Not to mention they served us four strong cocktails in the course of 90 minutes… it’s a good thing we took an Uber! Afterward we took some fun pics at a local burger joint, and even took a Waymo home. ‘Twas a fun time!

Saturday was a blast because we checked out Amicalola Falls State Park with Linley, and this used to be a point on the Appalachian Trail. The falls were beautiful, the hike was challenging but fun, and Alex survived all the spiders! Linley was getting a ton of compliments per usual, which always fills our hearts up with joy.

After our lovely hike, we drove up to a resort at the top of the mountain. We took in the views and the sunshine on our backs before grabbing some lunch.

We chose to head back into downtown Dahlonega, where we had lunch before our camping trip last month. It’s hard to believe how fast time is flying this summer and fall… but we’re trying to soak up every minute of it.

To round out the day, we went to one of our favorite wineries for a bottle of red, beautiful views and more sunshine. We had a great time, but it was strange because a little girl on the patio was also Linley, and her parents were upset that they shared a name! It was odd, and they should’ve been honored to share a name with our perfect pup, to be honest! At least Linley wasn’t offended 🤣

I would say, “more weekends like this, please!” but I already know that every weekend with these two is filled with adventure, laughter and love.

More to come on yesterday’s adventures…

Media taken Thursday, October 9 – Saturday, October 11, 2025✨

Last weekend of September

/ Cate Tracey / 3 Comments

I love the fall, but I’m not ready for it this year. The summer was just too good! Last summer, I was overcoming a back injury and could barely even walk Linley without being in pain. This summer, I did all the things I couldn’t before… and then some!

There were so many firsts for Alex, like camping and whitewater rafting, and so many for me as well. I can’t wait for more adventures as a couple, and as the “Tracey Trio,” even if that means cooler weather and changing leaves. 😌

On Friday, we went to our second Aqua Vino event at the aquarium again. To think a year ago, Hurricane Helene was coming through Atlanta and completely devastated Asheville… it’s quite wild. Not only did I come a long way since last year, but the Southeast did as well #southeaststrong

Saturday was also a ton of fun because we took it easy, explored a new part of the city during a block party, and enjoyed a chill evening together. At the block party, we saw dogs who were trained to do all these tricks with frisbees, too!

Sunday was also great, as we enjoyed a gluten free brewery event with one of our neighbors and her adorable pup, Brody! It was such a great afternoon, and I can’t wait for more memories!

Although I’ve been navigating career, friend and family stuff lately, I couldn’t be more grateful for living in the moment, enjoying the little things and for all the laughter I’ve had this summer. 💛

Media taken Friday, September 26 – Sunday, September 28, 2025 in Atlanta, Georgia 🍑