Old Friends, Old City

July 21, 2026 / Cate Tracey / Leave a comment

We started our east coast drive on Friday, July 3. Of course, we had to stop in Virginia to see the Corrigan family! We wanted a chill Friday night after a 10+ hour drive; however, Alex ran over a nail and had to get it fixed once we got to our AirBnB. We grabbed food at a restaurant within walking distance from where we stayed, turned on Love Island, and quickly went to bed.

On the Fourth, we had a great day with my best friend, Carolyn. Carolyn and her husband Ryan have been integral parts of my life for the past 12 years. I’m close with both of them, their families and their family now that they have two daughters and three fur babies. I wouldn’t have gotten through some of my darkest times if it weren’t for Carolyn’s love, support and humor – so seeing her again recently was wonderful.

We spent the entire day at their home in Leesburg. We enjoyed breakfast and lunch before Ryan went to work, enjoyed time with the girls and Sully, and we laughed throughout the entire day. While Carolyn’s and my quality time isn’t the girls trips and travels like we used to have, I value that we’ve brought each other into our lives as much as we have with over this decade worth of friendship.

Watching the “fireworks” in the neighborhood

Linley does well with the sounds of he can actually see what’s going on 🙂

Before leaving Virginia, we wanted to check out Georgetown’s waterfront while we were in the area. Linley was a smiley boy and we loved strolling through the cobblestone streets.

…and then we were on the road again!

Photos taken Friday, July 3 – Sunday, July 5, 2026.

Watching the World Cup in Atlanta

July 20, 2026 / Cate Tracey / Leave a comment

I can’t put into words how grateful I am to be living in a city that hosted the World Cup. Not only did Alex and I have the amazing opportunity to go to a game, but we enjoyed watch parties throughout the city with our closest friends.

From seeing our wonderful Mayor Andre Dickens speak in Old Fourth Ward Park (where Alex and I got married last year), to cheering for Spain in a crowd of Saudi fans at the Mercedes Benz stadium, and watching the final game with our besties, it was an incredible month here in Atlanta. I’m already grieving! I’m so proud of my city, my friends and my chosen family for making this such a once-in-a-lifetime experience.

Thank you, ATL, for being a great host city for the World Cup!

Watch party for the first US game in our neighborhood

Enjoying the Spain-Saudi game with one of our best friends and his dad on Father’s Day

Watching Mexico win with friends

Watching the US win another game

Enjoyed seeing Spain win with our closest friends

Rest easy, sweet Ellie

June 19, 2026 / Cate Tracey / 3 Comments

My next post was supposed to be about the amazing weekend we’d be having with Ellie, and how another Thing 1 & Thing 2 puppy party was taking place. But the truth is we lost sweet Ellie last night before we could see each other again, and we’re completely devastated. 🌈

Ellie will always be Linley’s best friend and our sweet girl. She was Lin’s partner in crime, and her smile and strut turned the heads of many neighbors and friends of my pawrents. And she’s one of the only pups Linley was willing to share anything with, including me on morning walks and his favorite snuggle spot on the couch.

We always made Ellie and Linley take silly photos together, and I’m so grateful we did. We all shared so many memories together and our shenanigans during sleepovers and holidays are moments we’ll never forget.

We’ve been emotional because we wish Ellie were here with us this weekend. I’ll never forget all the weekends and holidays we shared. I know Ellie is bumping into other dogs up there and is zooming toward all the good food with her tongue out.

We love you forever, Miss Elle Belle!

Foreign Exchange & Study Abroad Programs: Why They’re Important

June 13, 2026 / Cate Tracey / Leave a comment

Foreign exchange and study abroad programs have changed my life, even since before I was born. In the 80s, my grandparents wanted to host a foreign exchange student so my mom and uncle could experience a new culture right at home. They welcomed Kjell into their family, and I finally got to meet him in person in 2016 (our photo together was taken in 2022 during my second visit).

When I was in high school, I met Saskia, who was a foreign exchange student from Germany, and instantly became my best friend. 15 years later, she’s still my bestie and I can’t wait to see her get married in Germany this October! Here we are also pictured in 2022.

Speaking of weddings, I can’t forget to post about Carolyn! Carolyn and I were roommates when we studied in France, and we’re from completely different walks of life. She’s been my best friend for 12 years now, and I’ve seen her get married (I was even her MoH!), seen her have two daughters… I can’t wait to see her next month!

My grandparent’s openness toward other cultures and people encouraged mine, and that’s something I wish I could thank my grandpa for today. 🥹

Nervous about hosting a foreign exchange student? Do it anyway! It can benefit you for generations, like it has with my family. Nervous about taking the trip? Go anyway! You never know who you’ll meet; it could be a bestie for 12 or 15 years, like the two that I have!

A rainy weekend in Asheville

June 2, 2026 / Cate Tracey / 3 Comments

It’s hard to believe that we returned from one of my favorite places over a week ago. Asheville, North Carolina has been such a special place for me ever since I first volunteered there in 2015. Asheville is where I’ve had some of my best hikes, have met some of my closest friends and even considered it to be a potential home.

Last weekend Alex, two of our best friends, Linley and I all headed to the mountains for what was supposed to be a weekend full on sunshine, hiking and outdoor time. Instead, we got rained on 95% of the time and had to deal with that during most of our hikes. We still made the most of it and it was fun to get away for a long weekend.

We hiked some new spots, some of my previous favorites (including Cedar Mountain, which I wrote about in my latest post!) and enjoyed quality time together. We even ate at a newer place downtown called Posanas, where Linley got to enjoy his own doggie dinner, too!

Rain or sun, I would highly recommend heading to Asheville for your next mountain getaway! I can’t wait to go again.

Comparisons

May 31, 2026 / Cate Tracey / Leave a comment

We all do it: we compare ourselves to others, we compare present day to the past… it’s human. And last weekend I couldn’t help but compare where I’m at now vs. where I was at in 2022.

Linley and me hiking in Asheville (2022)

On my trip back at Chicago from Asheville in 2022, Linley was by my side through some hard times. One of my best friends called me on my drive to tell me that she was expecting her first child, meanwhile I was telling her that a divorce was in my foreseeable future. I was so excited for all my close friends going through such amazing milestones in their lives, meanwhile I was at the loneliest point in my marriage and physical location of Chicago.

Linley, Alex and me hiking at the same spot in 2026

Last weekend I took Alex and some of our friends to the same spot Linley and I enjoyed four years ago. Although it was rainy, we made the most of it. And it’s really similar to my life right now: it’s a literal and metaphorical rainy season, but I’m making the most of every moment and am enjoying the rain as it comes.

To think in 2022 I was struggling in my family dynamics, certain friendships, my marriage, location and career. Now my biggest worry is that I won’t be able to make it as a solopreneur, but have never felt more loved and supported.

Photos taken in 2022 and 2026 in Asheville, North Carolina

Agility Training • Alex & Linley 🐾

May 30, 2026 / Cate Tracey / Leave a comment

In 2017 when I first rescued Linley, I knew I wanted to sign him up for training. Lin wasn’t a bad dog by any means, but he had a lot of anxiety and abandonment issues prior to finding his way to my heart. Plus I figured it’d be great bonding for us, because he was still figuring me out.

Proud boy

On Christmas last year, I wanted to do something special for Alex and Linley to give them the same experience. The founder of Linley’s dog hiking group, Two Chicks and a Pack, recommended Megan at Primed Instincts for dog agility training here in Atlanta. I signed the boys up right away, and they had the best time together!

And here’s some videos if you want to see the guys in action:

I was lucky enough to watch the last two weeks of the agility trainings, and seeing my two favorite fellas always melts my heart! It was cute to see Linley smiling through all the obstacles, and he’d get so serious when following Alex for a treat. And it was awesome to see Alex so serious too; it was like they were both in “work mode.”

Even an 11-year-old dog can learn new tricks, so never sell yourself short 😉

Media taken Sunday, May 3, 2026 at Walker Park in Atlanta, GA

Celebrating Alex in North Georgia

May 21, 2026 / Cate Tracey / 2 Comments

Alex’s birthday was Saturday, and we had a great time in the mountains of North Georgia! We started our morning with a hike on Blood Mountain where we had stunning views all around us. It was a nice spot to rest, and we even saw a blue lizard scurry nearby.

After our hike, we grabbed lunch at a local spot in downtown Dahlonega that we love so much. We sat outside, enjoyed some sweet tea and seafood, and Linley got even more attention than our birthday boy.

After realizing that Linley had a tick on him in the car (we’re all good, thank goodness!), we enjoyed more stunning views at a winery Alex loves. I’m doing an alcohol-free year but I enjoyed a Sprite while Alex enjoyed a glass of red wine. All three of us were basking in the sun and enjoying the moment together.

Before we knew it, it was time to head home. We look forward to next time!

Photos taken Saturday, May 16, 2026

Finding community in adulthood

May 17, 2026 / Cate Tracey / 1 Comment

I started my own business this year because I once felt extremely lonely: lonely where I lived, lonely in my own family, lonely in my workplace and even lonely in some of my friendships. According to a recent study by the American Psychological Association, over half of adults in the United States feel lonely and isolated from others. I want to help others who feel how I used to just a handful of years ago. It’s incredibly important to find community whether you’re going through a major life change like relocation, a breakup or divorce, job loss (or like me: a combination of all three) and more.

I’m sharing who makes up part of my new community because it’s possible for anyone who feels lonely to feel supported and loved; I can promise you that! One year ago I was really wondering if my community was truly stable here – because my life is normally filled with instability and chaos – and it is as strong as it can be. And that’s what everyone deserves. 🫶

Linley and me at an Atlanta Dog Mom Social Club event

Celebrating with my Aunt, Uncle and pup cousin, Ellie!

Atlanta United game with our best friends

Hanging out with our friends Devin and Colin

Dinner with Joss, who is also part of the Atlanta dog mom group!

Happy birthday to my best friend! 💕

May 14, 2026 / Cate Tracey / 3 Comments

Carolyn and I started as blind roommates in France, and we’ve been best friends ever since. Cheers to dozens and dozens more years of friendship and even more after that! 🥰

Loving spring in Atlanta 🌸

March 27, 2026 / Cate Tracey / Leave a comment

Don’t get me wrong: I love our roadtrips and weekends away. But there’s something extra special about being home in Atlanta this time of year. It’s not nearly as drastic as Michigan’s winter-to-spring transition, but laying out in the sun, listening to soul music in the park nearby is something I don’t take for granted here.

The last couple weekends have been so much fun, and I know this weekend will be no exception. We’ve even stayed busy during the week, because there’s no point in living for the weekend (in my humble opinion 😉).

Here’s some highlights that have brought me sheer enjoyment and smiles from ear to ear:

Enjoying some beautiful sunrises and sunsets

An afternoon with Linley

My first Atlanta United game of the season

Another fun dog mom social club event (and checking out a new trail!)

Painting Linley at Piedmont Park

Seeing Linley after his Two Chicks and a Pack hike

I can’t wait for more fun, but enjoying these moments has been exactly what I’ve needed!

Photography taken March 2026

Hiking with the guys in North Carolina

March 5, 2026 / Cate Tracey / 3 Comments

Something I always enjoyed doing with Linley was hiking, so the fact that I have a husband and friends who want to tag along is so much fun; the more the merrier! We found a hiking trail near our AirBnB last weekend and it was an enjoyable way to spend the afternoon. Although it was warmer and a steeper slope than we expected, we had a ton of fun!