April Appreciation for Atlanta

Between 404 Day and now, it’s been a solid month here in Atlanta. We’ve explored new places, revisited some favorites and felt a sense of community with our neighbors (especially Amy because we got to watch her sweet girl, Larkin, this month!) 

I look forward to what the rest of April and beyond has in store!

Sweetwater Creek + 404 Day

On Friday, I wasn’t feeling the best, but I knew a hike with Linley would help me sweat out my cold in addition to making my heart feel good. We revisited Sweetwater Creek State Park for some light hiking and beautiful views. My mom also had the day off, so we talked on the phone like the good ole days. And as usual, Linley got lots of attention and four young women were adoring him, so I gave them each a treat to give to Linley. He was in heaven!

Being with Linley always makes my day, especially when we can be outdoors together.

And yesterday’s 404 Day celebration in Atlanta was a ton of fun! We strolled through our favorite neighborhood in the city, watched Linley play at Piedmont Park, picked up some plants at Flora and Fauna, and enjoyed an afternoon in our own neighborhood.

I’ve been beating myself up all week about random sh*t, and honestly, I need to stop because I’m exactly where I’m supposed to be.

Media taken Friday, April 3 & Saturday, April 4, 2026 in Atlanta, GA.

Loving spring in Atlanta 🌸

Don’t get me wrong: I love our roadtrips and weekends away. But there’s something extra special about being home in Atlanta this time of year. It’s not nearly as drastic as Michigan’s winter-to-spring transition, but laying out in the sun, listening to soul music in the park nearby is something I don’t take for granted here.

The last couple weekends have been so much fun, and I know this weekend will be no exception. We’ve even stayed busy during the week, because there’s no point in living for the weekend (in my humble opinion 😉).

Here’s some highlights that have brought me sheer enjoyment and smiles from ear to ear:

Enjoying some beautiful sunrises and sunsets

An afternoon with Linley

My first Atlanta United game of the season

Another fun dog mom social club event (and checking out a new trail!)

Painting Linley at Piedmont Park

Seeing Linley after his Two Chicks and a Pack hike

I can’t wait for more fun, but enjoying these moments has been exactly what I’ve needed!

Photography taken March 2026

I finally started my own business

You read that right! I started my own business. I’ve always wanted to help people outside of the “typical” business world, and I’m finally taking the plunge. I’m a certified professional coach (CPC) and TEFL-certified tutor, and want to help others find joy in life during and after a major life change. This can include divorce, relocation, career and more. I’ve been through so much in my life and I would love to continue helping others who are going through their own journeys.

Here’s the timeline of how things went:

  • August – I started my professional coaching certification through the University of Georgia, because I’m tired of corporate and truly want to help others.
  • December – I officially registered for and launched my LLC: Cate Tracey Coaching.
  • January – I officially graduated from the certification program!
  • February – My website was built, and made me appreciate UX and other web features even more.
  • This month – I’m going all-in on social media and I’m trying to create better reach, page views and engagement overall.

My goal is to have my business full-time up-and-running before the end of this year. It’s an aggressive goal, but I’m aiming high so I can keep at my North Star. I have a few clients right now but I hope to grow this enough so I can do this full-time. This is the only career path I have ever been excited about, and to finally feel excited about my career and professional purpose feels incredibly inspiring.

And no: this blog will not become a professional coaching blog, but I did want to share this news with y’all. 🫶

Here’s where you can find me:

I’m excited for this new chapter and have faith that it’s all going to work out. I can’t wait to help more people and continue to grow in this profession!

The Tracey Trio takes Florida (Pt. III)

It’s hard to believe it’s been two weeks since our Florida trip. I was on the phone with a friend on Sunday and we agree that it’s such a blessing to have “time fly by when you’re having fun.” My loneliest year in Chicago felt like five, depressing, agonizing years—and my time here in Atlanta has felt like six months tops! There’s something about knowing who you are, being with the right people and feeling “at home with yourself” that has made my post-Midwestern years feel like they’re moving a million miles a minute.

I miss Linley stretching his head out the window to hear the ocean waves, feel the sea breeze and simply take it all in. We’re lucky that he’s such a good boy in the car, and he always found the sunshine no matter what…

In Atlanta, we live near Ponce City Market, and near a street named Ponce de Leon Ave, so of course we had to find Ponce while we were in Florida, too! We wanted to check out some natural springs and they were gorgeous. Luckily we didn’t discover any alligators during our stroll, although we did discover some beautiful views.

“Look up, look out!”

We snacked on some breakfast treats at a picnic table while we watched people swim and play in the park. It was awesome to find something like this in Florida, because I don’t realize how many natural springs existed there. We’ll be back!

After Ponce, we ventured to 30A (not our cup of tea whatsoever, but we wanted to check it out before leaving Florida). We found a non-bougie afternoon hangout where we grabbed a drink and enjoyed the fog. One other thing that threw us off about the PCB area was all the fog; that was my first time in the panhandle and it was insanely foggy, but abruptly! From Ponce to 30A, I felt like I was in a completely different climate and place altogether.

We found an amazing lunch spot with delicious food. The price showed because we were in an expensive part of town haha, but it was worth it. Linley was getting so much attention from all the women on spring break, and from other pups walking by, too. He’s well-loved wherever we go! 🙂

Again: “look up, look out!”

We quickly stopped at our Airbnb but ventured back to downtown Panama City because again, it suddenly felt warm and sunny. There was an art fair going on and although Lin was overstimulated, we found a great spot by the water to walk around and grab a drink before hitting the beach one last time. Seeing Linley smile and play the way he does when he’s in a new place is something that always melts Alex’s and my hearts. And seeing my two favorite fellas bond is something I’ll never get over!

The theme of the day was fog, because we sadly had one last evening of it during sunset. We met a stranger named Lee, who was nice but talked our ear off, so maybe it was a blessing it was foggy (I would’ve felt like I was missing out otherwise haha!) Despite the fog, Linley enjoyed frolicking on St. Joe Beach again on the last evening of our trip. When we visit again, we’ll stay near this beach because it was absolutely beautiful, barely anyone was around, and it was one of the nicer beaches we’d ever been to with Linley. I miss it just writing this now!

We headed back into town for our last dinner of the trip, and let’s just say I ate my body weight in crab legs! Aside from the fried fish we made the night before, it was my best meal of the trip, and it was great to be on the patio with Alex and Linley. The whole weekend felt like my happy place!

We were exhausted because of how much fun we had! We can’t wait to return, and we can’t wait for our next Tracey Trio roadtrip. 🥹

Lin was exhausted the next morning!

Media taken Saturday, March 7 & Sunday, March 8, 2026.

Just a really great weekend

Do you ever have those weekends where you wish every weekend were like that? That’s how I felt on Friday the 13th (a holiday I love to celebrate), Valentine’s Day (a day a hardly celebrate) and the day after.

I’m grateful that I’m starting to feel at home in Atlanta again, that I finally have a truer sense of community and that I’m continuing to meet new people, try new things and experience true joy.

Dinner with Devin, Colin and Alex
Alex’s first time at Build a Bear
Our new stuffies!
Linley thinking the stuffie was his
Linley’s sweet bandana
The Alex’s cheering with sake
Twinning at the burlesque show
Linley watching himself get groomed
Lin sleeping with one of his actual stuffies

I also had a lovely dinner with a dear friend, coffee with another friend and her daughter, a fun Lunar New Year concert with Alex and a great dance class this week. Although I love staying busy, I’m excited for a lazy weekend!

Media taken Friday, March 13 – Sunday, March 15, 2026 🧧

Playing in the snow & feeling like a kid again

Last Saturday, Alex and I felt like kids again while sledding up in Michigan. My parents still had some sleds and we headed to a hill I’d sled on as a kid all the time. My dad was so sweet to not only drive us there, but video us going down the hill!

I hadn’t went sledding in three or four years, and it’d been almost 20 years for Alex! We had a blast and it was so sweet to have these moments captured. I can’t wait for next time 🫶

And while we were sledding up in Michigan, Lin enjoyed some snow down here in Georgia!

Media taken Saturday, January 31, 2026

My happiest holiday (no, really!)

Yesterday was probably the best Christmas I’ve ever had. I used to love my family get-togethers before my estrangement took place, but holidays haven’t been spent with my biological family since 2018 or 2019. As much as I miss spending time with my parents, Alex and I will be seeing them next month, and that dedicated quality time will mean so much to me.

I was tossing and turning on Christmas Eve night into Christmas Day, and Alex let his parents know that I was feeling anxious and emotional about my past. My first Christmas with his family in 2023 was nice but it doesn’t even compare to the love, support and ease I felt yesterday. I couldn’t be more thankful for that.

We visited Lau Lau (Alex’s grandma) for lunch with all the aunts and uncles and their families, then had quality time with Alex’s parents and brother on the Tracey side, followed by a lovely dinner at Aunt Susan’s and Uncle Ray’s house. Spending quality time with the cousins and our friend Trizzie was super fun, and it felt very much like the cousin time I’d had as a kid long ago. It was nice to feel young again, and I haven’t felt that way on Christmas in probably almost twenty years.

I couldn’t be more grateful for Alex, the love he has for Linley and me, his parents, and entire family for welcoming Lin and me with open arms. As my therapist always says: I deserve to feel safe and loved in every space, and I felt that way in spades yesterday. My father-in-law even turned to me, we clinked champagne glasses, and he told me how happy he was that I was there. And my mother-in-law told me that she looks forward to many more years of love and celebration to come.

What a great way to end a wild ride of a year!

Photos taken Christmas Day, 2025

November 2025 Gratitude🍂

November seemed a lot calmer than October, but things are changing just as the leaves did.

November was a good month and I’m excited to practice more mindfulness in scheduling, peacefulness and achieving my goals.

Lunch back at one of our favorite places in Hilton Head
Dinner with our best friends
A much-needed girl dinner
Piedmont dog park
Viagra Boys!!!
The best way to wake up
A new routine in La Mezcla class
A beautiful sunset with Alex and Linley
Exploring Folly Island and Charleston for the first time
Linley had the best time on National Hiking Day!
More dog park fun
Being so close to nature
A pup cup from Uncle Jesse
A fun weekend with Linley and the Alex’s
Adopt don’t shop!!! And donate this holiday season!
Raindrops
Lin got another pup cup!
My two favorite guys
Linley’s version of being a sous chef!
Thankful for Miss Ellie
Hiking Stone Mountain again
Afternoons as a family
Lin being cute and sweet as ever
Yet another dog park day!
My goofy husband
Another metal show with Justin

Tybee Island fun

I hadn’t been to Tybee Island until the first weekend of November, and I already can’t wait to return! Alex, Linley, Courtney, Chris and I rode with Captain Seth on a charter boat through the marsh and sea of Tybee Island. It was nothing what we expected, but it was absolutely beautiful and I couldn’t be happier with the experience.

As mentioned, we first rode through the marsh in our tiny boat. Seth went fast and it was such a rush! The water was only three feet deep, and was a delta where all the rivers fed into the ocean sea. Our boat actually got stuck at one point, but Alex and I knew Seth would get us out of the mess. Afterward, he went faster again and I was smiling from ear to ear! Seth took us to a sand bar that basically felt like a private beach, and we enjoyed some stretching and running around as we watched the sun begin to set and the birds begin to flock.

Although Courtney and Chris were with us this time, and although Alex was there and we’ve been to the beach as a family before, I couldn’t help but think of all the sunrises that Linley and I experienced during our year in Chicago. I took him every single morning, and it honestly saved my life. I didn’t have many friends there, I’d lost my job and was going through a divorce at the same time. Our sunrises together taught me that I could start anew, and Linley had been my loyal sidekick through all of it. It’s always hard to look back on the past without dwelling on it, and it makes me appreciate the moments we have together now more than ever.

After our fun on the sandbar/private beach, just when I thought our experience couldn’t get any better, it did. We were going fast in the ocean when Seth decided to stop suddenly. As we came to a stop, we saw a family of dolphins approach our boat! I’ve never seen dolphins before and I couldn’t believe my eyes; I started tearing up, Alex started filming and Linley was whining away haha. It was truly a once in a lifetime experience and it took my breath away.

Being with my two favorite fellas, two of my close friends and someone who led us to that moment was truly an unforgettable experience. We watched the moon and rode fast again once the dolphins let us be.

The last part of our ride back to the dock was equally as breathtaking as I saw the most beautiful sunset, which reminded me of a safari. I’ve seen sunsets in a few different countries and continents, but there was something really special about this one.

I didn’t get a horizontal picture of the sunset or photos of the constellations in the sky at night, but I’ll never forget any of it.

Until next time. 🫶

Media taken Saturday, November 1 on Tybee Island, Georgia. 🌅

October 2025 Gratitude

October was a month of some serious ups and a few downs, but all-in-all, November has some big shoes to fill. 😉

A lovely dinner with great friends
Getting Linley’s nose print tattooed on us
Linley’s third annual Splish Splash Doggie Bash
Lin bein’ goofy and cuddly
A great French metal show
Burgers after Edgar Allan Poe shenanigans
A family hike on the Appalachian Trail
Atlanta Pride!
Goofin’ around with my birthday twin
…like I said: goofin’ around!
Justin’s and my third annual birthday celebration
Seeing a friend from dance class at another friend’s wedding
The best wedding date around
Chris Distefano live
Lin is a Georgia voter!
Sumo and Sushi event
A lovely weekend with my parents
Finally dressing up with my mom again
An interesting show
Checking out Savannah bars with the boys
Lin being a ghost for the third year in a row!

Finding community & growing strong friendships

This past Friday, Alex and I had dinner with two other couples: one who Alex has known since college, and the other who we met at the college couple’s wedding last May.

The dinner we had brought me so much joy and I had so many great epiphanies from our time together:

  • I’ve been putting too much pressure on myself to find “my own friends” in Atlanta, when really, the community I’ve met through Alex has accepted me more than my own family ever has.
  • This friend group is the microcosm of who Alex and I are: people who bring others together. Alex met Christina and Tyler in college, then we met Jordan and Rachel at their wedding because I struck up a conversation with them… and look at us now!
  • Just because my friends from ten years ago may not be in my life anymore, doesn’t mean that I will never have those sorts of friendships again. In fact, some of the friends I’ve made in the past two-ish years have been the healthiest, most supportive and fun friendships of my life yet.
  • You’re allowed to change and grow and value different qualities from your friendships now than you did before.
  • Making friends and finding community is hard – especially if you move and when you grow up – but finding the diamonds in the rough is SO incredibly worth it.

The rest of our weekend was wonderful too, except for Sunday evening. I’d reconnected with a friend who is going through a hard time, and used me as a “punching bag” this past year because of it. She’d admitted that she was angry and jealous of me and that’s part of why she treated me as she did. But truth be told: I’m not sure I’ll ever be able to trust her the same way ever again.

My relationship OCD wants to fixate on that conversation instead of all the good that happened this weekend and week, including our fulfilling triple-double-date, hanging out with our buddy Matt, taking Linley to his third-annual Splish Splash Doggie Bash, and having a great conversation (and hugs!) with my bestie Grace last night.

I couldn’t be more grateful for my friends who make me feel at home, and I’m not going to let one bad apple ruin my weekend or night’s sleep again…

…the leaves are changing, and so am I. 🙂✨

Media taken Friday, October 3 – Wednesday, October 8 in Atlanta, Georgia. 🍂